Baked Chicken Breast

1 Review
Yazaradmin
ZorlukBaşlangıçKategori

A handful of simple ingredients typify the fresh, vibrant flavors of Greek cooking.

Verim6 Porsiyon
Hazırlama Süresi30 dakikaPişirme Süresi50 dakikaToplam Süre1 saat 20 dakika
Main Ingredients
 1 lb ground beef
 1 egg
 2 bardak water
 4 cloves of garlic
 1 çk freshly ground black pepper
 4 large bell peppers
 1 bardak finley grated parmigiano reggiano
Directions
1

Preheat the oven to 375 degrees F (190 degrees C).

2

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside.

3

Cook onion and olive oil over medium heat until onion begins to soften, about 5 minutes. Transfer half of cooked onion to a large bowl and set aside.

4

Stir marinara sauce, beef broth, balsamic vinegar, and red pepper flakes into the skillet; cook and stir for 1 minute.

5

Pour sauce mixture into a 9x13-inch baking dish and set aside.

6

Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.

Malzemeler

Main Ingredients
 1 lb ground beef
 1 egg
 2 bardak water
 4 cloves of garlic
 1 çk freshly ground black pepper
 4 large bell peppers
 1 bardak finley grated parmigiano reggiano
Baked Chicken Breast
MalzemelerTalimatlar

1 Review

  • John SmithMart 18, 2020
    Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

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Besin Değerleri

6 porsiyon

Serving size

6

Amount per serving
Kalori150
% Günlük Değer *
Toplam Yağ 25g33%
Doymuş Yağ 25g125%
Trans Fat 10g
Kolesterol 10mg4%
Sodyum 100mg5%
Toplam Karbonhidrat 25g10%
A Vitamini 12mcg2%
C Vitamini 15mg17%
Kalsiyum 5mg1%
Demir 6mg34%
D Vitamini 10mcg50%
E Vitamini 50mg334%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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