Chinese Veggie Stir Fry

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Zorlukİleri DüzeyKategori

A handful of simple ingredients typify the fresh, vibrant flavors of Greek cooking.

Verim6 Porsiyon
Hazırlama Süresi55 dakikaPişirme Süresi40 dakikaToplam Süre1 saat 35 dakika
Main Ingredients
 1 lb ground beef
 1 egg
 2 bardak water
 4 cloves of garlic
 1 çk freshly ground black pepper
 4 large bell peppers
 1 bardak finley grated parmigiano reggiano
Directions
1

Preheat the oven to 375 degrees F (190 degrees C).

2

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside.

3

Cook onion and olive oil over medium heat until onion begins to soften, about 5 minutes. Transfer half of cooked onion to a large bowl and set aside.

4

Stir marinara sauce, beef broth, balsamic vinegar, and red pepper flakes into the skillet; cook and stir for 1 minute.

5

Pour sauce mixture into a 9x13-inch baking dish and set aside.

6

Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.

Malzemeler

Main Ingredients
 1 lb ground beef
 1 egg
 2 bardak water
 4 cloves of garlic
 1 çk freshly ground black pepper
 4 large bell peppers
 1 bardak finley grated parmigiano reggiano
Chinese Veggie Stir Fry
MalzemelerTalimatlar
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Besin Değerleri

6 porsiyon

Serving size

6

Amount per serving
Kalori150
% Günlük Değer *
Toplam Yağ 25g33%
Doymuş Yağ 25g125%
Trans Fat 10g
Kolesterol 10mg4%
Sodyum 5mg1%
Toplam Karbonhidrat 10g4%
A Vitamini 5mcg1%
C Vitamini 10mg12%
Kalsiyum 8mg1%
Demir 6mg34%
Potasyum 5mg1%
D Vitamini 2mcg10%
E Vitamini 2mg14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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